Personal training services are offered at both the Minneapolis and St. Paul facilities. Services, which are available to both members and non-members, include individualized exercise programming that combines personal health and fitness goals with assessment results. Nationally certified personal trainers focus on education, motivation, and exercise adherence. Personal training services provide:
- Fitness pre-assessments to track and evaluate body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.
- Customized exercise programs to combine personal health and fitness goals.
- Regular 60-minute sessions with a personal trainer in a one-on-one environment.